Tue Jun 25, 6:00 PM - Tue Jun 25, 7:00 PM

Portland New Church

302 Stevens Ave, Portland, ME 04103

Community: Greater Portland


Meditation class for beginners and experienced meditators, alike. Everyone is welcome.

Event Details


How to Transform Your Mind
Tuesdays from 6:00 to 7:00pm

June 25 - Six practices to liberate yourself with Gen Khedrub

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life. This class will include:

guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Gen Khedrub
Registration: General tickets $12. Pay at the door or register in advance on our website: https://www.meditationinboston.org/portland-classes

Location: 302 Stevens Ave, Portland, ME 04103

Teacher: Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.

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