Upcoming Events at Lifeworks Chiropractic Center
Tue Jun 17, 6:30 PM - Tue Jun 17, 7:30 PM
Lifeworks Chiropractic Center
202 U. S. Route 1, suite 100, Falmouth, ME 04105
Community: Greater Portland
Description
Whether you're a beginner or seasoned runner, this free workshop offers a whole-body perspective on running technique and optimal performance
Event Details
Participants will:
*Discover the ideal footwear for their unique needs
*Discuss proper form to run efficiently and prevent injury
*Develop a training protocol to enhance performance
*Learn techniques to support and strengthen muscles and joints
*Discover the ideal footwear for their unique needs
*Discuss proper form to run efficiently and prevent injury
*Develop a training protocol to enhance performance
*Learn techniques to support and strengthen muscles and joints
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